You Are Not Alone in your journey to wellness.

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Wellness is more than just nutrition and exercise. It is about living your most happy and vibrant life!

Do you resonate with any of these?

  • Going through a transition period with health, work, school, or relationships

  • Feeling stressed out, overwhelmed, or depleted and not sure how to recover

  • Feeling stuck or uninspired

  • Can’t stick with a health goal because of competing priorities

  • Want a wellness plan that works for YOUR specific lifestyle, priorities, and capacity

  • Working with a chronic illness and not sure how to stay healthy

  • Want to look good on the outside and also feel good on the inside

  • Ready to work on your overall well-being but feel like you’re on your own

I can help! I am a Thrive Coach specializing in integrative health and wellness for women who want a full and successful life without compromising their own well-being. I partner with you to explore all facets of your self to help you feel CALM, BALANCED and in the FLOW. I trained at Duke Integrative Medicine with an emphasis on evidence-based coaching, mindful awareness, holistic healing, and empowered living.

Here’s what you will gain from working with me:

  • a calmer approach to dealing with day-to-day stresses

  • a clear, actionable plan to deal with health goals and life transitions

  • a supportive ally that will also hold you accountable

  • a more balanced way of living life

  • easeful flow

Schedule a free consult now to see how working with me can help you go from just surviving to THRIVING!

Have more questions? Check out the FAQ page

 

services

Whether you are looking for a single session, a long-term partnership, group workshops, or online program, there is an option for you.

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What Is thrive coaching via integrative health?

According to the World Health Organization (WHO), “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” In the context of coaching, I partner with you to explore all facets of your health: nutrition, exercise & rest, relationships & communication, personal & professional development, spirituality, mind-body connection, and physical environment to empower you to live your best life and truly thrive!

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join me!

Read about my personal tips, tricks, and recommendations on health and wellness. I share things like science-backed health research, plant-based recipes, self-care techniques, fitness adventures, travel reviews, personal reflections, stories of healing, and other interesting yet heart-ful insights.

Read»

 
 
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andrea m. guinto, Thrive coach

Following breast cancer treatment in 2017, I looked for ways to better help myself heal. This is when I found Integrative Medicine. I explored the whole spectrum of my life beyond just diet and exercise, and I found ways to reclaim my health and make me whole again. In many ways, I am doing better than before diagnosis. I am thriving!

My story is a proven testament that we can help ourselves attain the best version of ourselves with the right mindset and support.

I learned how to thrive amidst adversity - and now it’s time to share this gift with the world!

 

When “I” is replaced with “We”, even illness becomes wellness.

— Malcolm X