Wellness is more than just nutrition and exercise. It is about living your most happy and vibrant life!
Do you resonate with any of these?
Going through a transition period with health, work, school, or relationships
Feeling stressed out, overwhelmed, or depleted and not sure how to recover
Feeling stuck or uninspired
Can’t stick with a health goal because of competing priorities
Want a wellness plan that works for YOUR specific lifestyle, priorities, and capacity
Working with a chronic illness and not sure how to stay healthy
Want to look good on the outside and also feel good on the inside
Ready to work on your overall well-being but feel like you’re on your own
I can help! I am a Thrive Coach specializing in integrative health and wellness for women who want a full and successful life without compromising their own well-being. I partner with you to explore all facets of your self to help you feel CALM, BALANCED and in the FLOW. I trained at Duke Integrative Medicine with an emphasis on evidence-based coaching, mindful awareness, holistic healing, and empowered living.
Here’s what you will gain from working with me:
a calmer approach to dealing with day-to-day stresses
a clear, actionable plan to deal with health goals and life transitions
a supportive ally that will also hold you accountable
a more balanced way of living life
Schedule a free consult now to see how working with me can help you go from just surviving to THRIVING!
Have more questions? Check out the FAQ page